Cellulite affects up to 90% of adult women, leaving dimpled, uneven skin that can impact confidence. In this guide, you’ll learn what causes cellulite and how to treat it without surgery. If you’re curious about erectile dysfunction symptoms, know that nearly 30 million men in the US experience this condition. Whether you’re exploring non-surgical cellulite treatments or tackling overall wellness, understanding circulation, connective tissue, and lifestyle factors is key.
What causes cellulite
Cellulite shows up when fat cells push through the connective tissue beneath your skin, creating that characteristic dimpled look. It’s not a weight-loss issue alone, thin or heavier bodies can develop cellulite. The dermal layer thins as collagen breaks down, making fat bulges more visible. You may notice it on thighs, hips, buttocks, and even the abdomen.
Hormonal and genetic factors
Hormones play a big role in cellulite formation. Estrogen influences fat distribution, collagen production, and blood flow. As estrogen levels shift, during puberty, pregnancy, or menopause, connective tissue can weaken. Genetics determine how your body stores fat and lays down connective fibers. If your mother or grandmother had cellulite, you’re more likely to see it too.
Key lifestyle contributors
Beyond biology, your daily habits can worsen or ease how cellulite looks. Common contributors include:
- Sedentary behavior, which reduces circulation and lymphatic flow
- Poor diet high in processed foods or excess salt, leading to fluid retention
- Smoking, which damages collagen and impairs blood vessels
- Dehydration, making skin less plump and more prone to dimpling
Addressing these factors helps any treatment work better and last longer.
Try these home remedies
You don’t need fancy equipment to start fighting cellulite at home. Give these simple tactics a go:
- Dry brushing before showering to boost circulation
- Self-massage with a firm brush or handheld roller
- Topical creams that contain caffeine or retinol, see our guide to cellulite reduction creams
- Staying hydrated and eating more antioxidant-rich fruits and veggies
Consistency matters. Aim for 3–5 minutes of dry brushing or massage, 2–3 times per week.
Professional non-surgical options
When you’re ready to level up, medspa treatments can target deeper layers:
- Radiofrequency (RF) therapy to heat tissue and stimulate collagen
- Laser-based therapies for improved skin texture and fat breakdown
- Acoustic wave therapy (AWT) to boost lymphatic drainage
- Microneedling combined with topical serums for collagen remodeling
- Injectable treatments that dissolve pockets of fat
Talk to a specialist about the best cellulite treatment options for your goals.
Preventing future cellulite
Maintenance is just as important as your initial fix. To keep skin smooth:
- Exercise regularly: mix cardio, strength training, and stretching
- Maintain a balanced diet and healthy body weight
- Quit or reduce smoking to protect collagen health
- Drink plenty of water to support skin elasticity
- Schedule refresher sessions for RF or laser treatments as recommended
Small lifestyle tweaks go a long way in preventing dimpling from returning.
Ready to say goodbye to cellulite and boost your skin’s smoothness? Book a complimentary consultation at our medspa to explore personalized, non-invasive treatments. Our experts will tailor a plan that fits your lifestyle and beauty goals.
Frequently asked questions
What exactly is cellulite?\
Cellulite is fat pushing through weakened connective tissue under the skin, causing a dimpled or “orange-peel” appearance.
Can exercise alone get rid of cellulite?\
Exercise improves muscle tone and circulation, which helps reduce appearance. However, combining workouts with topical or in-office treatments yields better results.
Are cellulite creams effective?\
Some creams with caffeine or retinol can temporarily firm skin, but results are modest. For longer-term smoothing, pair creams with professional therapies.
How many sessions of RF or laser therapy do I need?\
Most people benefit from 4–8 sessions spaced 1–2 weeks apart. Your specialist will adjust based on skin response.
Is cellulite permanent?\
Cellulite can reappear if lifestyle factors slip. With regular maintenance, exercise, hydration, and occasional treatments, you can keep skin looking smoother.